Educator: Amanda Honda, MA in Early Childhood Education
Focused on Postpartum: The 4th trimester 
Day & Time: Monday 1-2:30 pm
 
Welcome to Mama 101, a gentle, supportive course for brand-new moms navigating the tender, beautiful, and often overwhelming first three months with a newborn. This six-week series offers practical guidance, emotional support, and a community as you find your footing in early motherhood.
Each week, we’ll explore essential topics designed to nurture both you and your baby — from the realities of newborn life to feeding, sleep, bonding, and postpartum care. You’ll learn to trust your instincts, honor your unique experience, and discover small, meaningful joys in the everyday moments of this precious season. We will spend time each week creating together, building community, and gaining key knowledge about the 4th trimester. 
 
Weekly Highlights:
Week 1: Stepping Into Parenthood: Making Meaning of the Birth Experience
Week 2: Healing After Birth: A Journey of Postpartum Restoration
Week 3: Mothering The Mind: Strategies for Mental Wellness and Connection
Week 4: Nurturing Newborns: Sleep Patterns and Developmental Milestones
Week 5: Postpartum Nutrition and Breastfeeding: Nourishing Mother and Baby
Week 6: Newborn Milestones: Comprehensive Overview and Interactive Q&A Session
 
Mama 102
As your baby grows, so does your world — and Mama 102 is here to help you navigate it with compassion and community. This six-week course is designed for moms with babies ages 6 to 12 months, offering a supportive space to connect with others who understand the joys and challenges of this ever-changing season. 
 
Each week, we’ll dive into topics like introducing solids, understanding your baby’s developing sleep patterns and temperament, and how to play in ways that nurture connection, growth, and communication. You’ll learn how to ease separation transitions, create simple, loving routines, and find a rhythm that works for your unique family. 
 
Weekly Highlights:
Week 1: It’s Getting Easier - Establishing Routines, Finding Your New Flow
Week 2: Baby Basics - Eating and Sleeping with Intention
Week 3: Brain & Body - Supporting Baby’s Cognitive and Motor Development
Week 4: Wild One - Supporting Independence and Exploration Safely
Week 5: Language and Love - Communicating with Your Baby Effectively
Week 6: Joyful Play - Playtime Essentials for Infancy and Beyond