Educator: Madison Harman, BA Early Childhood Studies + Certified Doula
Focused on Postpartum: The 4th trimester
Day & Time: Coming June 2!
Welcome to Mama 101, a gentle, supportive course for brand-new moms navigating the tender, beautiful, and often overwhelming first three months with a newborn. This six-week series offers practical guidance, emotional support, and a community as you find your footing in early motherhood.
Each week, we’ll explore essential topics designed to nurture both you and your baby — from the realities of newborn life to feeding, sleep, bonding, and postpartum care. You’ll learn to trust your instincts, honor your unique experience, and discover small, meaningful joys in the everyday moments of this precious season. We will spend time each week creating together, building community, and gaining key knowledge about the 4th trimester.
Weekly Highlights:
Week 1: Stepping Into Parenthood: Making Meaning of the Birth Experience
Week 2: Healing After Birth: A Journey of Postpartum Restoration
Week 3: Mothering The Mind: Strategies for Mental Wellness and Connection
Week 4: Nurturing Newborns: Sleep Patterns and Developmental Milestones
Week 5: Postpartum Nutrition and Breastfeeding: Nourishing Mother and Baby
Week 6: Newborn Milestones: Comprehensive Overview and Interactive Q&A Session
